PATH TO PRESENCE is an immersive full day workshop that will guide you from the busyness of your mind into the stillness of Presence, using the power of Breathwork, Somatic Focusing, Visualization, Music, and Movement. Discover what lies beyond mental and physical relaxation.

This workshop is an opportunity to explore your inner landscape, tap into your body’s innate healing intelligence, release emotional blockages, envision your optimal reality, and to balance your overstimulated nervous system. It’s like hitting the energetic “reset” button.

Path to Presence Benefits Include:

  • Raise your vibration with powerful Conscious Connected Breathwork: experience deep relaxation, reduced inflammation, increased oxygenation, and the release of “feel-good” hormones.

  • Release charged emotions, awaken your intuition, and activate your energy centers with Somatic Meditation.

  • Connect with your body, liberate blocked energy and unwind tension patterns with Mindful Movement.

  • Envision and actualize the ideal reality you want to manifest using Guided Visualization.

  • Waves of healing sounds vibrate deep into your essence as you immerse yourself in a transformative vibratory experience with uplifting Journey Music.

  • You may also choose to enhance your sensory experience and support deep muscle relaxation with an optional Cannabis Sativa offering (microdose edible).

  • Integration Resources will be provided following the workshop to fully support your experience.

  • Snacks and Beverages are provided as you enjoy social time to connect with other participants.

What to bring:

Water bottle, comfortable athletic clothes, exercise mat, blanket & pillow (if you want), pen & notepad (optional). Sleep masks and extra mats will be available but please bring your own mat if you have one.

Those who register will be emailed more preparation information closer to the workshop.

WHEN: Saturday, October 3rd, 10am to 4pm (allow time for socializing after).

WHERE: BDAR, 676 veterans drive , Barrie, ON

PRICE: $180. You can register by sending an e-transfer to josh@top-form-fitness.com or by using the PayPal button.

Email the organizer if you have any specific questions: josh@top-form-fitness.com